03 December 2013

Roasted Butternut Squash Soup


With seasonal colds taking over my family, I crave hearty soups for their warm comfort and vitamin packed meals. Soup is the perfect winter dish as it can be made in advance, frozen, and reheated for quick family meals.

I adore squash and pumpkin for their buttery flavours and their versatile use. A favourite soup of mine is butternut squash which is the star ingredient in this amazing recipe.

There are several steps involved but keep in mind: 1) some prep can be done days in advance and 2) if you make a big enough batch you can enjoy 2-3 meals for all your efforts.

Yields 4-6 servings.

STEP 1: 
  • Roasting the Butternut Squash
(may be roasted 1-3 days in advance of making soup)

2 large butternut squash
1 medium yellow onion
4-6 peeled garlic cloves
4 Tablespoons olive oil
2 Tablespoons curry powder
1 Tablespoon Turmeric
2 Tablespoons liquid honey
1/2 cup of water
Sprigs of fresh herbs (Rosemary, Thyme and Bay Leaves)
  1. Preheat oven to 350F (180C).
  2. Cut butternut squash in half and remove seeds. Place squash halves flesh side up in Pyrex baking dish
  3. Peel and roughly chop onion. Add to baking dish.
  4. Peel garlic and add whole cloves to baking dish.
  5. Drizzle squash halves with olive oil.
  6. Sprinkle dried seasonings and drizzle honey over squash halves.
  7. Place fresh herbs directly onto squash. 
  8. Pour 1/2 cup of water into base of Pyrex.
  9. Roast squash for 1.5 hours or until cooked through and tender. If edges of the squash begin to burn, cover the dish with foil and finishing baking.  
  10. Remove from oven and allow to cool enough for handling.
STEP 2: 
  • Preparing the Butternut Squash Soup
Roasted squash, garlic cloves and onion
2 Cups vegetable stock
1/2 Cup whole milk or cream
3-4 Tablespoons of unsalted butter
1/2 Cup natural yogurt
1/4 Cup apple juice *
1/4 Cup orange juice*
Salt and Pepper to taste
* May use all apple or all orange juice if preferred.

For the soup's garnish:
Finely chopped green (salad) onions
Natural Yogurt
Walnut Oil

  1. Scoop out flesh from squash. 
  2. Puree roasted squash, garlic, onions, vegetable stock, whole milk (or cream) and 2 tablespoons of butter until well blended.
  3. Bring puree to a low boil and add in remaining butter, juice and yogurt. Allow soup to simmer on low boil for 15 minutes, whisking regularly.
  4. Add salt and pepper to taste. 
  5. Serve hot with suggested garnishes.
  1. The squash may be roasted a day or two in advance. If you prefer to buy fresh cut squash, cooking time will vary.
  2. The squash may be boiled in vegetable stock with fresh herbs. Additional seasoning would then be added once squash is pureed. I personally prefer roasting the vegetable as it infuses the flavours of spices and seasonings in the squash.
  3. The consistency of the soup should be smooth and not too thick. If soup seems too thick, add another tablespoon of butter and 1/4 tsp of yogurt.
  4. Soup may be kept refrigerated for up to one week. 

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